Posted by noelle on August 6, 2006, at 23:09:03 [reposted on August 8, 2006, at 11:07:13 | original URL]
In reply to Re: Exercise and depression, posted by linkadge on August 5, 2006, at 19:55:54
In the last six months I have gone through some of the darkest moments of my life. know one seems to believe this but exercise made me worse, I became more agitated. I have gotten to a more tolerable depression and have been exercising for 3 months everyday. If a go a couple days my mood really falls. In this sense for me I had to get to a moderate level for it to help
Noelle
poster:noelle
thread:674827
URL: http://www.dr-bob.org/babble/health/20060610/msgs/674856.html