Posted by Phillipa on August 6, 2006, at 19:28:38 [reposted on August 8, 2006, at 11:07:12 | original URL]
In reply to Re: Exercise and depression » rod, posted by Bob on August 6, 2006, at 14:38:25
So there's where excercise comes in. As you graduaully decrease your meds start excercising. Don't over do it. I can't handle a day without riding. It also does to me what running does for Link I used to run too many injured discs now. How I long for the days of running . No greater high in the world after 30minutes minimum at which time you won't want to stop as you are in a rhytham. Love Phillipa
poster:Phillipa
thread:674827
URL: http://www.dr-bob.org/babble/health/20060610/msgs/674854.html