Posted by college girl8 on August 3, 2006, at 14:09:55
In reply to Re: im only 21 years old and i am obese!! please help! » college girl8, posted by MidnightBlue on August 3, 2006, at 10:52:51
> You can do this! If you are a college student I bet you are walking a lot. Throw in some extra stairs when you can between classes.
>
> Watch what you DRINK that can really add calories. You don't have to have organic food to lose weight. Chose fruits and veggies. Eat something like oatmeal or a whole grain cereal with skim milk for breakfast. Get a frozen Lean Cuisine or Weight Watcher meal for lunch and add an apple or carrot sticks. That should cost no more than $3 and you can't eat out for that.
>
> Good snacks are low fat popcorn, handful of plain almonds, or a low fat cheese stick (1 oz).
>
> MB
thanks! i really did not think i would hear back so soon from someone! there is hope...i am going to try to eat better!! as for a better "workout plan"...i can only hope that i can become less tired and motivated to take extra steps, or maybe a class at my college....i have been thinking. but i need some ideas maybe of workouts that mught keep my interest! that i have learned is my BIGGEST challenge!! i like to do many things and give everything a chance, but keeping my interested long enough to even see results is hard! because i am away at college, my goal is to loose the weight before i go home for christmas break! it would be so amazing to see my parents faces! ever since the deaths in the family, it would (i am hopeing) to give my family some incentive to start caring again about their health!! thanks MB!! it was very nice to hear from you!<3, college girl8
poster:college girl8
thread:673098
URL: http://www.dr-bob.org/babble/health/20060610/msgs/673269.html