Posted by Cass on June 14, 2004, at 19:16:20
In reply to Re: What kinds of food do you eat?, posted by beatrix34 on June 6, 2004, at 21:55:53
Hi Beatrix,
Refined sugar is really addicting. It took a long time for me to overcome my cravings, but I did get over them. Sometimes, if I eat out, and there's a litte refined sugar in something, I'll start craving it again. I wouldn't doubt that someday it'll be labeled as a drug. The vegan raw foodist lifestyle is very natural for me. It coincides with my ethical values and it's helping my health and weight although I'm neither
100% vegan nor 100% raw foodist.
Digestive issues are of utmost importance. The better you digest your food, the more energy you have and the more nutritents you absorb. Some good ways I help my digestion are to eat when happy and/or bless the food before eating. I chew until the food until it is liquified, and I adhere to the rules of food combining. Probiotics foods are also very helpful to me. I learned most of what I know from a health retreat I went to, but I've also heard good things about David Wolfe's book, "The Sunfood Diet Success System."I hope you find a nutritional lifestyle that is suited for you.
poster:Cass
thread:353554
URL: http://www.dr-bob.org/babble/health/20040523/msgs/356717.html