Posted by Cass on June 4, 2004, at 23:28:46
In reply to Re: What kinds of food do you eat?, posted by Rach on June 4, 2004, at 22:41:32
I posted this above but I accidentally directed it to myself.
Hi Rach,
I prepare food, but I rarely "cook" food because most of what I eat is raw. A good day for me might be as follows:
First thing in the morning: 2 oz. wheatgrass juice.
Breakfast: 3 grapefruit or a large serving of watermelon or any other selection of fruit.
Lunch: A very large salad with dark, leafy greens, sprouts (I do my own sprouting), avocado and an assortment of others cut veggies with a simple homemade dressing on it.
Snack: Coconut meat or some fruit like mango or papaya or "green juice" which is freshly juiced cucumbers, cabbage, celery, zuchini and sprouts.
Dinner: raw sauerkraut (a natural probiotic which is excellent for digestion and it is high in B vitamins), and a raw "soup" which I prepare in a high powered blender. I often make something very similar to gaspacho.
Evening: 2 more oz. of wheatgrass juice.
Oh...and I also drink lots of water. I try to drink half my weight in ounces.
Some days aren't quite this good, especially if I eat out. The more I eat this way, the better I feel. My digestion is excellent, and like I mentioned before, some medical problems I had have vanished like acid reflux and candida, and the weight loss is very good for my ego. I just feel better overall.
poster:Cass
thread:353554
URL: http://www.dr-bob.org/babble/health/20040523/msgs/353948.html