Psycho-Babble Health | about physical health | Framed
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Who wants to join the 'walkers' club??

Posted by jay on June 9, 2004, at 18:20:23

OK...this sounds insane...but for all/any of us either trying to lose weight, or just get in better health, here is an idea.

For the rest of the month of June, our goal will be to simply walk, outside, 20 mins a day. This can also include other activities, like swimming 20 mins a day, or riding a bike 20 mins a day. This is for many of us who can't be pulled from the bed or couch. Whatcha say folks? Hello?..yes?
Please report your activity if you can.

OK...sign on up! (Next month may/will be different, but let's worry about today!)

Best,
Jay

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poster:jay thread:355210
URL: http://www.dr-bob.org/babble/health/20040523/msgs/355210.html