Posted by gardenergirl on April 3, 2004, at 13:41:19
In reply to Re: Yoga, dance » tabitha, posted by rainyday on April 2, 2004, at 9:13:57
Despite the fact that yoga always makes me feel better, I just always find something else to do: sleep, sleep, work on homework, just veg, etc. Perhaps a class would work for me. Something with a financial committment...?
I'm the opposite. I have a really great tape from Yoga Zone: Intro. to Yoga. I tried a class at the local gym, but I wasn't impressed with the instructor. She just talked you through the poses, without much on how they should feel and what the dynamics are in the poses.
Good luck,
gg
poster:gardenergirl
thread:331711
URL: http://www.dr-bob.org/babble/health/20040303/msgs/332110.html