Posted by Netch on September 15, 2007, at 4:21:23
In reply to supplements that may make you depressed?, posted by qqqsimmons on September 14, 2007, at 22:57:28
> just curious what sort of lists people might come up with here.
>
> Mine are:
> melatonin, magnesium, riboflavin
>Great post qqqsimmons, my worst supplements that put me in a apathetic mode are vitamin D3 and magnesium.
> that's all i can think of for now...and these are precisely the ones i'd take to cut overstimulation...which makes me wonder why i don't stop taking all of this stuff, except my tiny daily dose of fish oil...
>
> other topics for me would be:
> - supplements that screw up your sleepToo much fish oil gives me insomnia. Many antioxidants and vitamins as well... like antaxanthin, Alpha lipoic acid (ALA), folic acid (especially methyl folate), B6 (especially pyridoxal 5 phosphate). Many of these supplements also make me agitated and distabilize mood.
> - supplements that make me excessively hungry
(lower my blood sugar, whatever)I've found cinnamon and ALA to be quite tricky since they lower blood sugar.
Netch
poster:Netch
thread:782987
URL: http://www.dr-bob.org/babble/alter/20070816/msgs/783014.html