Posted by Cairo on April 7, 2006, at 11:11:06
In reply to Re: Magnesium Citrate for Sleep?, posted by LOOPS on April 2, 2006, at 18:33:31
Why not take magnesium taurate? Cardiovascular Research makes it.
Cairo
> Magnesium glycinate helps for sleep, but decreases taurine which makes me more anxious the next day (take taurine in the day to balance this).
>
> Magnesium chloride makes me very energized and helps clear up my eczema.
>
> I've yet to try the malate. I've had good success though with a 'mixed form' containing lots of different types - no diarrhea at a surprisingly high dose for me (400mg). I get the runs pretty easily. Also watch for candida at higher doses - I initially started taking A LOT of magnesium and immediately had bad candida. Less can be more, despite what everyone says about things.
>
> Loops
poster:Cairo
thread:627423
URL: http://www.dr-bob.org/babble/alter/20060313/msgs/630067.html