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Re: Magnesium Citrate for Sleep?

Posted by LOOPS on April 2, 2006, at 18:33:31

In reply to Re: Magnesium Citrate for Sleep?, posted by nolvas on April 2, 2006, at 16:38:47

Magnesium citrate give me the runs on more than 200mg.

Magnesium glycinate helps for sleep, but decreases taurine which makes me more anxious the next day (take taurine in the day to balance this).

Magnesium chloride makes me very energized and helps clear up my eczema.

I've yet to try the malate. I've had good success though with a 'mixed form' containing lots of different types - no diarrhea at a surprisingly high dose for me (400mg). I get the runs pretty easily. Also watch for candida at higher doses - I initially started taking A LOT of magnesium and immediately had bad candida. Less can be more, despite what everyone says about things.

Loops


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