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Re: Magnesium Citrate for Sleep?

Posted by Meri-Tuuli on April 2, 2006, at 9:38:10

In reply to Magnesium Citrate for Sleep?, posted by TylerJ on April 1, 2006, at 8:01:53

Hi!

I'm not too sure which form of magnesium is best, but in general magnesium is good for sleep, as well as for anxiety, and muscle cramps. It helps you to relax. You can also get it from dark green leafy veg.

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poster:Meri-Tuuli thread:627423
URL: http://www.dr-bob.org/babble/alter/20060313/msgs/627764.html