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Re: NIACINAMIDE for Anxiety, SP/PD

Posted by Phillipa on April 19, 2005, at 21:39:35

In reply to Re: NIACINAMIDE for Anxiety, SP/PD » Spriggy, posted by KaraS on April 18, 2005, at 15:06:18

Spriggy, That's correct. Niacinamide avoids the flush and itching niacin causes. I used to take niacin and turned beet red and flushed and itched for about an hour. I of course stopped it. Now I'll only take supplements in their comlete form as in B complex unless it's for water retention. Then I'll take B6 as my OBGYN once suggested it when I was younger. If you take too high a doseage for a long time it can lead to nervous disorders. Fondly, Phillipa

 

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URL: http://www.dr-bob.org/babble/alter/20050414/msgs/486693.html