Posted by world citizen on March 14, 2005, at 0:19:13
In reply to RE: DLPA » world citizen, posted by KaraS on March 13, 2005, at 23:02:30
Oh Kara!!!!!!!!
No wonder you're having so much trouble with anxiety, you're still in Effexor withdrawal. With that in mind I'd definately reccomend the valerian AND the L-theanine. I've begun taking a combination from Source Natuals called "Theanine Serene". It has GABA (useless), magnesium,theanine and valerian. There is no bad odor at all. I wouldn't wish Benzos on anyone, but have you thought of asking you're MD for some Atavan or something to help you get through this??? Are you getting counselling at all?
As far as the DLPA I take 500 mgs. in the morning with the acompaning supplements. About a half hour later I follow that up with 5 mgs. of Selegiline and 5 mgs. of Vinpocetine. Throughout the day i take Theanine Serene as needed, I'm going through one of the most stressful times in my life, I'm growing like a milk thistle weed!!
I'm going to share with you a prayer that has worked for me, do with it what you will. I feel obligated to share everything I know that has worked for me.
O God! Refresh and gladden my spirit. Purify my heart. Illumine my powers. I lay all my affairs in Thy hand. Thou art my Guide and my Refuge. I will no longer be sorrowful and grieved; I will be a happy and joyful being. O God! I will no longer be full of anxiety, nor will I let trouble harass me. I will not dwell on the unpleasant things of life.
O God! Thou art more friend to me than I am to myself. I dedicate myself to Thee, O Lord
'Abdul-Baha
poster:world citizen
thread:452259
URL: http://www.dr-bob.org/babble/alter/20050225/msgs/470747.html