Posted by Larry Hoover on October 30, 2004, at 11:05:49
In reply to Re: Supplements for brain fog? » raybakes, posted by tealady on October 9, 2004, at 19:54:04
> Did you find that taking glutathione itself helped at all?. I've read it is not absorbed well and it's better to take the NAC and synthesise the glutatione in your body, but without one of the glutathione enzymes(I'm not sure if you mean an enzyme that helps make glut. or one that breaks it down actually).
Oral glutathione becomes rather expensive food. It does not survive the stomach. Sublingual glutathione avoids that degradation, I suppose, to the extent it is absorbed directly from the oral cavity.
The best way to increase glutathione is to supplement with whey protein powder. It's the most available source of the required amino acids.
> Just asking as a doc has just given me some glutathione...personally I would prefer to try the NAC..but I'm wondering if you found any benefit from taking glutathione itself?It'll just be digested.
Lar
poster:Larry Hoover
thread:359642
URL: http://www.dr-bob.org/babble/alter/20041022/msgs/409163.html