Posted by linkadge on November 30, 2019, at 7:25:50
In reply to Re: Horrible anxiety relapse (still reeling) » linkadge, posted by undopaminergic on November 29, 2019, at 10:44:39
Hey Undopaminergic,
I have been doing better recently (slowly). Thanks for the tips.
In my profession, I encounter many students who self harm and I've never understood it. What you say makes perfect sense (as a way to distract, and get an endorphin release). However, exercise will give you that endorphin release (with an added endocannabinoid and phenylethylamine boost). I suppose what I am saying is that going for a run puts me in a much better mood than if I punch myself in the temples (much better for the cardiovascular system).
Linkadge
poster:linkadge
thread:1106819
URL: http://www.dr-bob.org/babble/20191019/msgs/1106908.html