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Re: Horrible anxiety relapse (still reeling) undopaminergic

Posted by linkadge on November 30, 2019, at 7:25:50

In reply to Re: Horrible anxiety relapse (still reeling) linkadge, posted by undopaminergic on November 29, 2019, at 10:44:39

Hey Undopaminergic,

I have been doing better recently (slowly). Thanks for the tips.

In my profession, I encounter many students who self harm and I've never understood it. What you say makes perfect sense (as a way to distract, and get an endorphin release). However, exercise will give you that endorphin release (with an added endocannabinoid and phenylethylamine boost). I suppose what I am saying is that going for a run puts me in a much better mood than if I punch myself in the temples (much better for the cardiovascular system).





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