Posted by Lamdage22 on December 2, 2019, at 9:21:55
In reply to Re: Horrible anxiety relapse (still reeling) » linkadge, posted by undopaminergic on December 2, 2019, at 7:43:18
That's true. But once you are doing it you feel like a champ. With severe apathy, it's not really realistic. But if you feel you can do it, you should do it to reap the benefits.
I get better in waves. Hmm. Trazodone helped me into the gym for a few months before partial poop-out and then the addition of blueberries and supplements. It may sound stupid but it's true. I feel like the improvement from supplements (i count blueberries as a supplement, too) do not poop out as Trazodone did to some degree.
I don't think meds get you in the gym, they just create a baseline where you have enough energy to even consider it.
I still have apathy at times.
> But everyone (who says anything at all about the topic) says exercise helps, not only for depression, but all sorts of things. The greatest problem is that when you have apathy, you need an almost tremendous amount of will power (determination) to push yourself to exercise adequately.
Seroquel 900mg :(
Zyprexa 25mg :(
Trazodone 100mg
Venlafaxine 37.5mg
Metformin 2000mg
Lithium 250mg
5000 IU Vitamin D3
Blueberries!!!
Orthomolecular
poster:Lamdage22
thread:1106819
URL: http://www.dr-bob.org/babble/20191019/msgs/1106961.html