Posted by baseball55 on March 30, 2015, at 21:13:44
In reply to Re: sleep options other than benzo's?, posted by b2chica on March 30, 2015, at 11:00:56
> but what tends to happen is the minute i lay down it gets worse and i just cant shut down my mind.This always happened to me as well. Recently, I started meditating - very seriously, taking classes to learn how to do it properly, practicing every day. Now when my mind races at bedtime, I use meditation techniques to quiet it and fall asleep. Really, I have never slept better than I have in the last few months since I started meditating. I now can fall asleep at the same time each night, something I never did before.
poster:baseball55
thread:1077881
URL: http://www.dr-bob.org/babble/20150223/msgs/1077935.html