Posted by b2chica on March 27, 2015, at 23:06:10
what do docs typically recommend for sleep Other than benzo's.
i just cant tolerate them on long term basis.
zyprexa only brand seems to help with sleep and too $$,
tried zzzquil, ok sometimes.
tried melatonin, ok sometimes
alcohol works but makes mood way worse
been on almost many sleep meds like ambien, sonata... cant think of the others right now but they all worked for a few weeks than stopped.its like the things that do work for me i 'adapt' to..
i just hate this insomnia. not sure what else to try..
and yes, tried the, meditation (makes everything worse), tea does relax but just not enough, baths etc usually wakes me up...
b2"What is madness, but nobility of soul at odds with circumstance.
The day is on Fire, and i know the purity of pure despair."
Theodore Roethke
poster:b2chica
thread:1077881
URL: http://www.dr-bob.org/babble/20150223/msgs/1077881.html