Posted by phidippus on January 7, 2015, at 16:12:35
In reply to Re: This time i'm done with meds, posted by baseball55 on January 6, 2015, at 19:43:58
I suffer from insomnia as well. I found that the biggest battle in going to sleep is the anxiety that accompanies not being able to go to sleep. Once you conquer that, falling asleep is easy.
If I can't sleep I just get up and do something like play a video game. Or bake cookies. Lol.
Eric
poster:phidippus
thread:1074765
URL: http://www.dr-bob.org/babble/20150102/msgs/1074918.html