Posted by SLS on January 5, 2015, at 18:09:31
In reply to tappering » SLS, posted by jpa on January 5, 2015, at 16:19:14
> Hey Scott,
>
> I'm really trying to stay off the meds, or at the very least not try new ones. At worse, I'll go back on a little remeron and see if that helps the 2mg of lorazepham. For me, meds are making things worse. I just need to get over the sleep anxiety associated withdrawal from the drugs I was on.
>
> JohnI may have already suggested CBT.
https://www.google.com/?gws_rd=ssl#q=insomnia+cbt
- ScottSome see things as they are and ask why.
I dream of things that never were and ask why not.- George Bernard Shaw
poster:SLS
thread:1074765
URL: http://www.dr-bob.org/babble/20150102/msgs/1074831.html