Posted by rjlockhart37 on December 3, 2013, at 21:53:21
In reply to Re: feel the worst trappedv feeling - absolutely ugly » rjlockhart37, posted by alexandra_k on December 2, 2013, at 0:47:53
i'm not really feeling horrible, just a trapped a bit, over the years i've noticed a pattern in postings, i do the SOS type of post, just....don't be alarmed at my posts, there not that horrible, right now im doing ok, im not horrible but i feel trapped at times, but this has been going on a long time, so need to find solutions instead of dwelling on the pain, it doesnt get anyone any where...how i see it when someone has pain, well emotional pain its good to deal with it, but if you sit down and have tea and coffee with the pain, that will just increase it, thinking of diffrent ways to feel sorrow....gotta get out of that type of thinking....there's a movie called The Hours, its the most depressing movie because the characters in the movie, just dwelled on sadness, and i understand that we need to have sadness, but getting through it, instead of becoming a part of it....is best....
i do cry once and while, not boasting about it, i don't do it in public, or around anyone, i just let it out under the pillow, no pity party about it, thats how i deal with the emotional let out....and then its over with, i forget about it.....
what makes me feel good about myself is listening to music....sitting in a chair hearing music and do visalization to a new part of my life...becomeing charasmatic, having a life, thats what i do, ill listening to music to open a new channel of emotions, postive emotions...not music that makes me go down in sorrow.....
but i do know of ways to release the pain, and i do it alone, sitting around and feeling sorrow is usally when im alone, not around other people...because its negative energy, thats why i want to teach people here on babble about improving their life....also mine...
i can really relate to your posts, i admit i've scrowlled through a couple of them, and im not a big reader, but i've seen what you have wrote.....similar to me too...lol
lets make it a point to move up, and deal with the pain and successfully heal it and move on....sounds like a project maybe here on babble we can do....:)
r
not a scholar but understand distress
Med:
Prozac 60mg
Lamictal 400mg
Zyprexa 20mg
Nuvigil 250mg
poster:rjlockhart37
thread:1055185
URL: http://www.dr-bob.org/babble/20131115/msgs/1055395.html