Posted by Zyprexa on December 24, 2012, at 22:18:48
In reply to ultra vitimens, posted by rjlockhart37 on December 20, 2012, at 14:22:57
You should eat carbs (high fiber ones, in low amounts) in the morning. High protien low fat items at supper so you are not as hungry in evening. Lots and lots of veggies and fruit (not too much fruit) but if you eat it late in small amount might help you get to sleep if hungry. Almonds are the best protien. Yes you need to exercise.
Thats how I lost 30 lbs in one month ON 10mg zyprexa. Kept it up for a couple years and was normal weight again. Went from 235 down to 170.
poster:Zyprexa
thread:1033393
URL: http://www.dr-bob.org/babble/20121217/msgs/1033768.html