Posted by Phil on December 20, 2012, at 19:20:04
In reply to ultra vitimens, posted by rjlockhart37 on December 20, 2012, at 14:22:57
Oprah is not a good example for diet plans. She's proved that time and time again. Fail.
The only way to lose weight in a healthy manner is eat the right foods in smaller portions and exercise. Period. In fact that's how Drew Carey and many others have done it. If you eat right you rarely need vitamins, it's in the food. You have to change the way you live. Don't waste a penny on diets.
Our problem, Zyprexa and Seroquel, is the changes these bring on if you're stuck with a 'gene variant' from hell.
I can eat right for two days and before I know it I'm ordering a large shake at McDonald's. I have to have it!
Even doing everything right doesn't guarantee sh*t on these meds. I so want to be done with them. My face looks like somebody pumped it full of air. It won't happen.
One must still have chaos in oneself to be able to give birth to a dancing star.
Friedrich Nietzsche
poster:Phil
thread:1033393
URL: http://www.dr-bob.org/babble/20121217/msgs/1033414.html