Posted by rjlockhart37 on December 20, 2012, at 14:22:57
hello....doing fine...anyways well on this liquid stuff now its almost been 3 week or more...i've yoyoed up and down on weight. I've learned if I eat solid food, the metabolism is shot and i gain lbs. So its not really effective with liquid fast with real food...i've gotta stay with the planned weight loss when I first started. The shakes im having 3-4 daily have lots of vitamens, and amino acids including tyrosine and dl phenylanine...but i've been taking more vitaments on top of it...lots of B6-B12 for energy. But the nutrients i need are being fed through pill vitamens and still its difficult to feel at full health, dinner at night is a have to...i went 2 weeks with only shakes 5 times a day but i felt like sh*t, loss of energy, feel sick...i had to start eating some kinda of food to keep me going. It makes me mad beccause the Optifast liquid diet you go months on pure liquid shakes, oprah did it a long time ago and lost 70lbs. That was my original plan to go 4 months on this...and then this problem came up.
But if I feed my body vitamens and some carbohydrates, small small tortillas, tiny dinner but still its hard! hungry all the time, take my zyprexa at night, god it makes you crave sugar and carbs like crazy...once I get them in me...i feel fine.
So, vitamen liquid fast, and small dinner is the only way im going to lose the lbs fast. I'm not excersing right now...and that's why its been slow. Start jogging again.
anyways anyone have any suggestions for a better healthy intake, im eating carrots and cellurary when im starved at night.
R
not a scholar but understand distress
Med:
Prozac 60mg
Lamictal 200mg
Zyprexa 20mg
Nuvigil 250mg
encourage you to avoid false beliefs
poster:rjlockhart37
thread:1033393
URL: http://www.dr-bob.org/babble/20121217/msgs/1033393.html