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Re: High fat diet -) inflammation -) depression » Trotter

Posted by SLS on December 21, 2012, at 23:35:21

In reply to Re: High fat diet -) inflammation -) depression » jono_in_adelaide, posted by Trotter on December 21, 2012, at 21:32:40

> I advocate 1g EPA/day. Try to avoid too much DHA as they 'compete' with each other. The only successful trials involving fish oil for depression have involved at least 7:1 EPA to DHA. Some 'experts' advise taking up to 4g EPA or more, but in the only trial of various doses, the most effective was 1g.

If I were to return to fish oil, I would take Omegabrite.


- Scott


Some see things as they are and ask why.
I dream of things that never were and ask why not.

- George Bernard Shaw

 

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