Posted by g_g_g_unit on January 5, 2012, at 6:15:28
In reply to Re: A couple questions for Scott (SLS) » g_g_g_unit, posted by SLS on January 5, 2012, at 4:27:55
> >
> > By "negative messages" are you referring to thoughts of low self-worth etc.
>
> Yes. Feelings of guilt, morbid or melancholic thoughts, persecution, negative thoughts that destroy self-esteem, etc.I've entertained the idea that I may subconsciously wish to remain depressed (as was directed to you in a recent thread), but for some reason, I always feel like my depressive thoughts make the most sense, i.e. they're the 'natural' order of things, I really am worthless, etc. For some reason, letting go and embracing some kind of alternative provokes fear in me. I think it's because it would mean accepting I'm not perfect.
>
> > And that while they may feel congruent in the midst of depression, they're essentially distortions of reality?
>
> You have a keen mind. Yes, I would call them distortions - cognitive distortions.
>Thanks. Your post just had me wondering which of our brain's messages are voluntary; and also, how/who determines the reality of our selves, unfettered by these 'distortions', if it's ever possible to free of them. The grandiosity of mania would be the obvious complement to your example, but do all states - love, confidence, etc. - hold their own 'mini' distortions?
poster:g_g_g_unit
thread:1006039
URL: http://www.dr-bob.org/babble/20111226/msgs/1006392.html