Posted by SLS on January 2, 2012, at 9:00:09
In reply to Re: A couple questions for Scott (SLS) » SLS, posted by Bob on January 1, 2012, at 19:55:37
Hi again, Bob.
> Do you know any sites on the web that would be good to read about it?
Not off hand. You should be able to find CBT "workbooks". I gained the most out of CBT once I recognized that a depressed brain produces its own negative messages that are basically involuntary. So, CBT works on old childhood messages and new depression messages.
- ScottSome see things as they are and ask why.
I dream of things that never were and ask why not.- George Bernard Shaw
poster:SLS
thread:1006039
URL: http://www.dr-bob.org/babble/20111226/msgs/1006144.html