Posted by desolationrower on June 11, 2011, at 17:52:30
In reply to Re: Going back to old-school - lithium. » desolationrower, posted by floatingbridge on June 11, 2011, at 15:31:54
> Sardines are a super food. Low toxic accumulation, plus they are eaten bones & all. That's a lot of trace minerals, not to mention calcium.
>
>
> Good reminder for me, d/r.
>
> Any opinion to venture on krill oil?
>
> fbwell, in general i'd say whole fish is the way to go. You get protein and b12 and taurine. I think krill oil might be better than fish oil:
-high concentration of antioxidants to prevent rancidity. I am not sure rancidity is a problem for mental health, though i like to avoid it for its general health/aging issues.
-omega3 fats more integrated into phospholipids, not triglycerides. This might favor integration into cell membranes as opposed to oxidation for fuel. Not sure about use to create signaling molecules. I haven't seen much actual research into this.
-d/r
Better living through chemistry, socialism, and big phallic rockets (with a side of roquette)
poster:desolationrower
thread:904699
URL: http://www.dr-bob.org/babble/20110610/msgs/987782.html