Posted by desolationrower on June 11, 2011, at 13:50:09
In reply to Re: Going back to old-school - lithium., posted by desolationrower on September 26, 2009, at 3:23:39
> w-3s do lots of things.
>
> but theres no need for "high quality fish oil" unless you already bought celtic sea salt and still have more money than you want
>
> -d/ri was looking for something i posted, and saw this.
I should say while 'purified' fish oil isn't important, not being rancid might be important.
Always store in the fridge/freezer. Maybe look for brands with added vitamin e to frevent rancidity. I dunno, i realized the ones i bought smelled rancid when i got them so maybe its a bad idea anyway. The epidemiological evidence (for not-dying, not mental health, but probably still applicable) shows benefit for eating fish, but not taking fish oil. I now, and recommend, just eating fish (mostly shellfish, sardines, not larger fish that could accumulate nasties, and are being overfished too) 1 or 2 a week, and avoiding omega-6 oil is probably best.
-d/r
Better living through chemistry, socialism, and big phallic rockets (with a side of roquette)
poster:desolationrower
thread:904699
URL: http://www.dr-bob.org/babble/20110610/msgs/987749.html