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Help! Under a lot of stress and anxiety

Posted by Deneb on October 28, 2010, at 0:58:39

I'm not sure what I should do. I am job hunting and it is really stressing me out. My heart often starts racing and sometimes I hyperventilate and get butterflies in my stomach.

Pdoc told me to do progressive muscle relaxation several times a day. I tried to do it today after my heart won't stop racing, but it didn't work. I took 60mg Inderal LA instead. I also have a prescription for the regular generic 40 mg non long acting propranolol. Which would be better to take in my instance?

Also what can I do to get rid of this anxiety? It's awful.

Deneb


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poster:Deneb thread:967203
URL: http://www.dr-bob.org/babble/20101020/msgs/967203.html