Posted by Sigismund on July 10, 2009, at 15:26:01
In reply to Re: ECT - Zeba » morganpmiller, posted by SLS on July 10, 2009, at 5:30:52
When I was giving up opiates I would do a 5 hour climb up and down this mountain 3 times a week. The last bit was really steep and I'd have a terrific heartbeat when I made it to the top. I still felt pretty edgy there when I saw anybody but was also getting closer to feeling part of the human race. Bushwalking is my favourite, but if I had my time over again I'd do martial arts. Things like Gyrotonics, Feldenkrais and Pilates are good if you can afford the instruction and have some injuries.
poster:Sigismund
thread:901064
URL: http://www.dr-bob.org/babble/20090709/msgs/906073.html