Posted by Phillipa on April 16, 2009, at 20:00:26
In reply to Re: Gym ( fitness) and cardio exercise = Panic attacks » desolationrower, posted by Vincent_QC on April 16, 2009, at 14:54:01
Vincent also the muscles build up lactic acid which can cause soreness stretch well afterwards and give your body time to recover with a day off inbetween. On the other days is ther something else you can do. Yoga could be good as a lot of stretching. Rome wasn't build in a day. Love Phillipa
poster:Phillipa
thread:890601
URL: http://www.dr-bob.org/babble/20090416/msgs/891118.html