Posted by Vincent_QC on April 15, 2009, at 6:38:17
In reply to Re: Gym ( fitness) and cardio exercise = Panic attacks, posted by Zana on April 14, 2009, at 11:44:04
> I think you just had a panic attack. Gyms cam be very over stimulating environments- people, music, TVs, the sound of the wieghts. I think you need a med strategy that helps you stay cool because if you can get yourself to the gym- boy that's great. It's just so good for you in so many different ways. Try to find a way to stay with it. It sound like you've made a great start. Work on the panic and stick with the gym if you can.
>
> ZanaThanks Zana ;-)
Yeah, I will stick to the gym... I return last night and it was more easy... I just do less bike, since the panic attack occurs when I do this exercises... Yes, I have pain everywhere and in every muscles...but exercises will help me for tons of things (social exposure, work on my panic and fixation on my heart, things like that).So I don't give up...anyway at 220$ a month, I will go to the gym anytimes I will be able to go!!! ;-)
Have a nice day ;-)
Vincent ;)
poster:Vincent_QC
thread:890601
URL: http://www.dr-bob.org/babble/20090408/msgs/890838.html