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Re: Gym ( fitness) and cardio exercise = Panic attacks » Vincent_QC

Posted by garnet71 on April 19, 2009, at 0:15:45

In reply to Gym ( fitness) and cardio exercise = Panic attacks, posted by Vincent_QC on April 14, 2009, at 7:58:05

Hey Vincent!

Not that this would help your anxiety issue - I think the supplement D-Ribose would be very helpful to getting back in shape.

http://www.anti-aging-guide.org/d-ribose.html

I have severe anxiety, and it did not affect those issues. When I was having energy problems, this supplement helped. It might give you an extra 'kick'....

Yeah, I understand the gym culture and all. I frequented hard-core military gyms, but I prefered the all women gym I used to go to when I could afford to pay a membership. The thing about gyms though, when you're there, its easier to be motivated to complete a workout. If you depend on biking and free weights at home, you may not get the same benefit (though I think you should do biking and gym). You really need the strength training that a gym provides, imo. I'd keep up with the gym for now; who cares about all the muscle heads, huh?

They are likely to be more focused on their grunting noises rather than what you are doing anyway. lol

Hey, you deserve a commendation here for perserverence. Like I mentioned before, you are a breath of fresh air on this forum :-)

Keep it up and best of luck to you!

 

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URL: http://www.dr-bob.org/babble/20090416/msgs/891521.html