Posted by garnet71 on April 19, 2009, at 0:15:45
In reply to Gym ( fitness) and cardio exercise = Panic attacks, posted by Vincent_QC on April 14, 2009, at 7:58:05
Hey Vincent!
Not that this would help your anxiety issue - I think the supplement D-Ribose would be very helpful to getting back in shape.
http://www.anti-aging-guide.org/d-ribose.html
I have severe anxiety, and it did not affect those issues. When I was having energy problems, this supplement helped. It might give you an extra 'kick'....
Yeah, I understand the gym culture and all. I frequented hard-core military gyms, but I prefered the all women gym I used to go to when I could afford to pay a membership. The thing about gyms though, when you're there, its easier to be motivated to complete a workout. If you depend on biking and free weights at home, you may not get the same benefit (though I think you should do biking and gym). You really need the strength training that a gym provides, imo. I'd keep up with the gym for now; who cares about all the muscle heads, huh?
They are likely to be more focused on their grunting noises rather than what you are doing anyway. lol
Hey, you deserve a commendation here for perserverence. Like I mentioned before, you are a breath of fresh air on this forum :-)
Keep it up and best of luck to you!
poster:garnet71
thread:890601
URL: http://www.dr-bob.org/babble/20090416/msgs/891521.html