Posted by LynneDa on August 11, 2004, at 13:44:08
In reply to Re: How do you know Depression ended? » Waki, posted by Alesa on August 11, 2004, at 13:25:51
Alesa - It sounds like you have faced quite the battle!! I'm sorry about your mother. As you probably know by now, you are certainly not alone in not being able to control feelings of self-loathing and despair. I hope you find success with medication. It sure helped me to get rid of many of those feelings.
As far as therapy goes, don't give up on finding a good cognitive behavioral therapist. He/she can help you "re-program" your thoughts and improve your self-concept. Then, you may find the emotional energy to confront your pain and move on from it. Of course, it's easier said than done, but I know you can do it! You are very self-aware and already are well on your way to recovering a better mental state (and therefore a better quality of life!).
Good luck to you and God bless!!!
~ Lynne
poster:LynneDa
thread:109458
URL: http://www.dr-bob.org/babble/20040811/msgs/376462.html