Posted by feelndwn on August 6, 2004, at 10:48:28
In reply to Re: depersonalization help needed, posted by Camille Dumont on August 6, 2004, at 8:30:53
Get on a vitamin/mineral regime, get at least 2 liters of filtered water a day, eat right, and get in 30 minutes of adrenaline pumping exercise per day (such as flat out running, or as intense areobics as you can stand).
READ: Dr. Weil's 8 Weeks To Optimum Health.
Don't let your mind control you, you control your mind. I was admitted to a psych ward 3 weeks ago because jumping off of xanax cold turkey after taking 5mg/day for 9 years. I got out after 5 days and here I am weeks later after implementing an awesome vitamin/mineral, nutrition, & exercise routine that is actually pulling me out of my depersonalization and all sorts of other hellacious symptoms. The exercise is hard to do when your in this state, but if you can get your body and mind pumping enough (sort of like shocking it into reality) with all of the health benefits of an awesome lifestyle your going to win...hands down baby. And I was a 5150 a couple weeks ago. I have come leaps and bounds since then.
poster:feelndwn
thread:374412
URL: http://www.dr-bob.org/babble/20040805/msgs/374676.html