Posted by Ritch on November 23, 2002, at 10:04:32
In reply to one gram? » Ritch, posted by BeardedLady on November 23, 2002, at 7:19:04
>
> > I'm just taking two capsules per day of Nature's Way 180/120 EPA/DHA run-of-the-mill fish oil (1G total oils per cap-cheap).
>
> That sounds like 600 mg. a day, to me. What other oils are in the capsule?
>
> Maybe you should find one with just EPA/DHA so it doesn't wreck your sleep?
>
> I know nothing about fish oil except that someone said it must also have d-alpha Tocopherol (vitamin E), which mine does. This was just the cheapest thing on the shelf.Hi Beardy, I can't find on the label just what the "other" oils are. I really believe that taking either too much Effexor or taking it too close to bedtime is causing more of the sleep disruption than the fish oil. I am beginning to believe that the fish oil "enables" the AD to disrupt my sleep. I have reduced my already tiny dose of Effex. to a microcosmal level and I am sleeping better already. I had a sleepwalking episode after taking 12.5mg of it a few nights ago, so I really think it is the culprit now....
poster:Ritch
thread:128190
URL: http://www.dr-bob.org/babble/20021122/msgs/128908.html