Posted by BeardedLady on November 23, 2002, at 7:15:21
In reply to Re: Fish oil- what brands/dosages are folks taking » sjb, posted by Ritch on November 22, 2002, at 10:00:12
I burp up everything, as I have reflux, but there's nothing fishy about my burp.
I have Rite Aid Natural Fish Oil, 75 Softgels for about ten bucks. It's got 360 EPA and 240 DHA, and it says to take one softgel two times a day after a meal and with a full glass of water. I think following those instructions is important for avoiding the burps.
The study about fish oil working with ADs used 1 gram of EPA per day. I don't think any other part of the fish oil was given.
This dose would give me 3/4 gram of EPA. According to the American Journal of Psychiatry, one gram improves your sleep.
But every body is different.
poster:BeardedLady
thread:128190
URL: http://www.dr-bob.org/babble/20021122/msgs/128890.html