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Re: Vitamin B-6 » Roman

Posted by BeardedLady on October 2, 2002, at 12:43:06

In reply to Re: Vitamin B-6, posted by Roman on October 2, 2002, at 10:08:49

I have read that one should take 100 mg. of each of the B vitamins (in a book by Christiane Northrop, M.D. called, "Women's Bodies, Women's Wisdom). I thought it sounded like a lot, but I'm sure 50 mg. is not enough to be toxic.

I also wonder about the other B increases, as you can take any of the Bs alone with success, depending on why you're taking it.

Iso? Colin? Anybody want to help here?

beardy


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poster:BeardedLady thread:121940
URL: http://www.dr-bob.org/babble/20020930/msgs/121965.html