Vitamin B-6

Posted by BeardedLady on October 2, 2002, at 9:46:53

Hey, vitamin fans. I've been taking a super-B complex for about nine months with great results. But I still lack energy and am wondering if I can increase my B-6. I only bet 2 mg. from the super B and 2 mg. from the multi-vitamin. I have a bottle of 50 mg. B-6.
I have recently cut back on carbs like bread, pasta, and sugar, and I eat a bit more protein than I used to. Would it be okay to take 54 mg. of B-6?
B6arded Lady

Thread

Vitamin B-6 BeardedLady 10/2/02
Re: Vitamin B-6 Roman 10/2/02
More Tosh! Arthur Gibson 10/2/02
Re: More Tosh! » Arthur Gibson Eddie Sylvano 10/2/02
That's not tosh. Arthur Gibson 10/2/02
Re: Blocked for a week » Arthur Gibson Dinah 10/2/02
assumptions » Arthur Gibson BeardedLady 10/2/02
Re: Vitamin B-6 » Roman BeardedLady 10/2/02
Re: That's not tosh. wsj 10/2/02
Re: Vitamin B-6 amounts » BeardedLady IsoM 10/2/02
Re: Vitamin B-6 » BeardedLady turalizz 10/2/02
Re: thanks for the civil response :-) (nm) » BeardedLady Dr. Bob 10/2/02
Re: Vitamin B-6 ( other vitamins) jane d 10/2/02
Vitamins for migraines » BeardedLady Ritch 10/2/02
P-5-P shar 10/3/02
Whoops! I am a B-onehead. There. I said it. BeardedLady 10/3/02
Re: P-5-P » shar Phil 10/3/02
Re: P-5-P » Phil shar 10/4/02
Re: P-5-P » shar Phil 10/4/02

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poster:BeardedLady thread:121940
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