Re: Vitamin B-6

Posted by Roman on October 2, 2002, at 10:08:49

In reply to Vitamin B-6, posted by BeardedLady on October 2, 2002, at 9:46:53

Here's some info I've picked-up while doing research:
1) Excess B6 can cause nerve damage--not sure of upper limit.
2) B6 induces vivid dreams--don't take it too late in the day (unless you're a horror flick fan).
3) B vitamins need to be taken at the same time, and in proper proportion to each other. If you increase B6, there are other Bs which should be increased as well (1,3,12?) to avoid imbalance and yield desired results.
4) Should be taken with food for proper absorbtion.
Hope this helps.
-R

Thread

Vitamin B-6 BeardedLady 10/2/02
Re: Vitamin B-6 Roman 10/2/02
More Tosh! Arthur Gibson 10/2/02
Re: More Tosh! » Arthur Gibson Eddie Sylvano 10/2/02
That's not tosh. Arthur Gibson 10/2/02
Re: Blocked for a week » Arthur Gibson Dinah 10/2/02
assumptions » Arthur Gibson BeardedLady 10/2/02
Re: Vitamin B-6 » Roman BeardedLady 10/2/02
Re: That's not tosh. wsj 10/2/02
Re: Vitamin B-6 amounts » BeardedLady IsoM 10/2/02
Re: Vitamin B-6 » BeardedLady turalizz 10/2/02
Re: thanks for the civil response :-) (nm) » BeardedLady Dr. Bob 10/2/02
Re: Vitamin B-6 ( other vitamins) jane d 10/2/02
Vitamins for migraines » BeardedLady Ritch 10/2/02
...
Re: P-5-P » shar Phil 10/4/02

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