Posted by Seamus2 on June 10, 2002, at 2:14:14
In reply to Protein in morning, carbs before bed, posted by IsoM on June 10, 2002, at 0:09:08
Okay, now I'm interested...
What do you find are the most complex "complex carbohydrates"? I'm thinking sustained energy release -- I don't want my blood sugar levels to wander.
I used to have rice in the morning; and an old roommate swore by oatmeal.
I too feel dopey after almost any meal, and would rather graze after a high protein breakfast.
Seamus
poster:Seamus2
thread:109271
URL: http://www.dr-bob.org/babble/20020609/msgs/109342.html