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Re: Protein in morning, carbs before bed » IsoM

Posted by Seamus2 on June 10, 2002, at 2:14:14

In reply to Protein in morning, carbs before bed, posted by IsoM on June 10, 2002, at 0:09:08

Okay, now I'm interested...

What do you find are the most complex "complex carbohydrates"? I'm thinking sustained energy release -- I don't want my blood sugar levels to wander.

I used to have rice in the morning; and an old roommate swore by oatmeal.

I too feel dopey after almost any meal, and would rather graze after a high protein breakfast.

Seamus

 

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URL: http://www.dr-bob.org/babble/20020609/msgs/109342.html