Re: Sleeping aids: some ideas

Posted by IsoM on January 15, 2002, at 13:15:49

In reply to Re: Sleeping aids: some ideas, posted by ST on January 15, 2002, at 2:58:48

Valerian works wonders for most people for sleep alright as Sarah mentioned. Just a little extra though.
In 10%-15% of the population, it has an opposite effect. I'm one of them. Valerian gave me the worse case of caffeine-like jitters that I've had in quite a while. (But then caffeine has little effect on me - go figure!)
Ahh! Brain chemistry! Such a mystery.

> Hola,
> I'm telling you, I swear by the herb Valerian. I think Sid said her doc told her not to take it; it doesn't mix well with ADs. My doc says it's fine with ADs and I sleep like a baby. Otherwise, Effexor would keep me up.
> Sarah

Thread

Sleeping aids janejj 1/14/02
Re: Sleeping aids Gracie2 1/14/02
Re: Sleeping aids fachad 1/14/02
Re: Sleeping aids: some ideas susan C 1/14/02
Re: Sleeping aids » janejj JohnX2 1/14/02
Welcome back, non-John :) (nm) » JohnX2 IsoM 1/15/02
Re: Sleeping aids: some ideas ST 1/15/02
Re: Sleeping aids: some ideas IsoM 1/15/02
Re: Sleeping aids: some ideas Geno 1/15/02
Re: Sleeping aids: some ideas Rakken 1/15/02

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