Posted by ash on April 24, 2000, at 15:58:39
In reply to running equals the best of my medications…, posted by Janice on April 24, 2000, at 12:41:47
> I notice absoulutely no mood-lifting effect from exercise. I've tried different forms of aerobic exercise ( running, bicycling), at various intensisties and for long and short times, as well as strength training. There is no doubt about the physical benefits, in keeping body fat under control and toning muscles. But mentally, it is as if I have no endorphins. I have no idea what a "runner's high" feels like.
After exercise, at best I feel the same as before and at worst, I feel even more tired and just want to rest.
Anybody else feel this way?
ash
poster:ash
thread:31081
URL: http://www.dr-bob.org/babble/20000420/msgs/31164.html