Posted by Cam W. on April 24, 2000, at 13:10:49
In reply to running equals the best of my medications…, posted by Janice on April 24, 2000, at 12:41:47
Janice - Exercise is good for everyone's health, whether they have a mental disorder or not. I find that I am much more alert, have more energy and stamina since joining karate. Sometimes I do have to push myself to go, but I am always glad that I did.For me, I cannot exercise for exercising sake. I just wouldn't keep doing it. That is why I need a structured format for exercising. This could be an aquacise or aerobics group, a running club or any other type of execise where others motivate you. I cannot motivate myself, so I am in a karate club.
The important thing is that the exercise should not be too hard, especially at first. Too much, too soon will demotivate you (and also hurt). The adage "no pain, no gain" is false. Any exercise that increases your heart rate can be good, unless a medical condition prevents you from doing so.
If you have not exercised in a while, it may be wise to check with your doctor on an exercise that would be appropriate for you. For example, a hard cardiavascular workout may not be the best idea for someone with heart problems. Always start slow and work your way up to a vigorous exercise.
Hope this helps (healthy body = healthy mind - to a point) - Cam W.
poster:Cam W.
thread:31081
URL: http://www.dr-bob.org/babble/20000420/msgs/31162.html