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Exercise as effective treatment

Posted by JohnB on April 23, 2000, at 16:10:25

In the May 2000 issue Consumer Reports, a non-scientific poll of their readers found exercise to be of benefit to 35% of those who tried it for "depression" - (magazine's word - no breakdown as to severity or kind).

They concluded with the following, "There is now good evidence (from studies?) that diet, aerobic exercise, and resistance exercise do enhance mood."

I am not hyping exercise, I myself do not exercise at the moment, just thought I pass along some info.


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