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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 3 of 3. This is the beginning of the thread.
Posted by rockymtnhi on June 5, 2004, at 13:31:56
I am thinking about calling it quits with my individual CBT therapist. He has been very helpful to me but I feel something is lacking. It is also short-term and I think I have used up a reasonable amount of sessions.
I am interested in seeing someone for psychotherapy because I have some feelings that are popping up that I don't think my CBT T wants to explore.
The problem is that I like the practical advice that comes from CBT and would like to work through a few more problems. Not sure if I can though because of old feelings that are getting in the way.
I would talk to my CBT T about it, but I am not good about asking for help. And, when do you know when to move on anyway?
Posted by gardenergirl on June 5, 2004, at 17:53:06
In reply to When to say When?, posted by rockymtnhi on June 5, 2004, at 13:31:56
Hi Rocky,
That sure sounds like a dilemma. It sounds like you want more from your T, as in work beyond CBT, than your T is giving you. Many T's are eclectic and can incorporate aspects of different types of therapy. As hard as it may be, I highly recommend you talk with your current T about what you feel is missing in your current therapy. The T may say that is something they just don't do, or may shift focus and styles to meet your needs. Since you already have an established relationship with your T, it seems to me that starting makes sense.Good luck to you. I hope you find what you need!
gg
Posted by Dinah on June 7, 2004, at 10:29:58
In reply to When to say When?, posted by rockymtnhi on June 5, 2004, at 13:31:56
I think that what Gardenergirl says makes a lot of sense. If you are able to move forward with your current therapist on a deeper level, and if you like and trust him, that might be a good solution.
But the sad fact is that while many therapists are eclectic, there are a fair number that are wed to their specialties. And some therapists gravitate to CBT because it suits their personality style.
Trust your gut. Therapy isn't marriage, it's more like dating. If you think you can get what you need from this therapist (after discussing it with him), that's great. If you don't, move on to a therapist of a different orientation and style. And interview, interview, interview.
This is the end of the thread.
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