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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 5 of 5. This is the beginning of the thread.
Posted by Deneb on December 23, 2008, at 0:47:20
I've had a lot of luck writing down what I eat in the past. So I figured, I should do it again! Today I didn't restrict what I eat at all. Right now I'm just getting into the habit of writing things down.
Tim Horton's Sesame seed bagel 270 kcal
Light strawberry cream cheese 100 kcal
1 can Campbell's Herbed chicken soup 216 kcal
51g Ruffle's BBQ chips 250 kcal
2 mini pecan tarts 233 kcal
157g rice cooked 204 kcal
129g potato 120 kcal
98g Chinese BBQ pork 251 kcal
Chinese veggies and broccoli (didn't count calories, I'm not counting non starchy veggies)
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Total is 1644 kcalExercise: 50 sit-ups
Posted by Deneb on December 24, 2008, at 4:10:14
In reply to Deneb's Food and Exercise Journal: Mon. Dec. 22, posted by Deneb on December 23, 2008, at 0:47:20
1/cup fat-free cottage cheese 90
2 T reduced sugar jelly 40
1 mini pecan tart 117
45 mL Bailey's 156
4 servings Mac and Cheese 960
A few Doritos 60
130g rice 169
97g sweet and sour chicken 85
102g Rocky Road ice cream 254
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Total 1931 kcalExercise: none
I started the day off well with the fat-free cottage cheese, but then I got hungry and made some mac and cheese. I didn't eat all 4 servings at once, but I at it slowly over a few hours. I should have stopped eating once I was full.
Posted by Deneb on December 25, 2008, at 1:58:32
In reply to Food Journal: Tues. Dec. 23, 2008, posted by Deneb on December 24, 2008, at 4:10:14
Argh, I wrote all this and then accidentally deleted it all LOL. OK, here we go again.
1 Jr. Chicken sandwich 380
1 mini pecan tart 117
160g potato 174
105g rice 141
58g steak 147
16g BBQ sauce 24
140g cherries 88
Some veggies (not counted)
1 tsp butter 80
50g Lays chips 270
25g Lays chips 135
92g rich ice cream 229
1 small pear 81Exercise:
50 sit-ups
50 leg-ups right and left
25 arm lifts
100 arm curls w/2 pound olive oil bottles (lol dunno if I did them right)
25 squatsI would have done OK today if I had not eaten the chips and ice cream. At least I counted them and exercised. I actually did not do any exercise until I come to write this, then I thought I should probably exercise to not look so bad. LOL
Posted by Deneb on December 26, 2008, at 19:07:21
In reply to Re: Food Journal: Weds. Dec. 24, 2008, posted by Deneb on December 25, 2008, at 1:58:32
1/2 cup fat-free cottage cheese 90
2 T reduced sugar jelly 40
167g scrambled liquid egg 168
107g rice 144
145g eggplant 95
147g clementines 69
95g reduced fat ice cream 153
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Total 759 kcalI didn't exercise today, my muscles were tired from yesterday, which is good because it meant the exercise did something.
I didn't eat a lot of calories today, but I was not hungry. Maybe my body is compensating for overeating the other days.
On thing to notice, I ate a lot of protein today from the cottage cheese and the scrambled liquid egg. I think the scrambled eggs kept my appetite down. I should take note of this for the future.
Posted by Deneb on December 28, 2008, at 0:00:38
In reply to Re: Food Journal: Thurs. Dec. 25, 2008, posted by Deneb on December 26, 2008, at 19:07:21
1 pecan tart 190
160g potato 174
1T butter 102
160g potato 174
1T butter 102
some chips 270
103g rice 139
114g bamboo shoots stir fry 91Exercise:
50 sit-ups
50 leg lifts lt and rt
50 arm lifts
100 arm curls rt and lt
This is the end of the thread.
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