Deneb's Food and Exercise Journal: Mon. Dec. 22

Posted by Deneb on December 23, 2008, at 0:47:20

I've had a lot of luck writing down what I eat in the past. So I figured, I should do it again! Today I didn't restrict what I eat at all. Right now I'm just getting into the habit of writing things down.
Tim Horton's Sesame seed bagel 270 kcal
Light strawberry cream cheese 100 kcal
1 can Campbell's Herbed chicken soup 216 kcal
51g Ruffle's BBQ chips 250 kcal
2 mini pecan tarts 233 kcal
157g rice cooked 204 kcal
129g potato 120 kcal
98g Chinese BBQ pork 251 kcal
Chinese veggies and broccoli (didn't count calories, I'm not counting non starchy veggies)
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Total is 1644 kcal
Exercise: 50 sit-ups

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Deneb's Food and Exercise Journal: Mon. Dec. 22 Deneb 12/23/08
Food Journal: Tues. Dec. 23, 2008 Deneb 12/24/08
Re: Food Journal: Weds. Dec. 24, 2008 Deneb 12/25/08
Re: Food Journal: Thurs. Dec. 25, 2008 Deneb 12/26/08
Re: Food Journal: Fri. Dec. 26, 2008 Deneb 12/28/08

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