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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 8181 to 8205 of 8406. Go back in thread:
Posted by Mrs. C on August 10, 2004, at 22:33:53
In reply to RE::: edna, posted by mystic on August 10, 2004, at 17:54:42
Hey everyone,
I feel such despair right now. I spent almost every spare minute today feeling the swollen gland in my neck. I check it constantly. I think about it then I have to check it. I spent the whole day worrying about why it's there and should I call the doc or not. I am literally driving myself crazy. This is a pattern for me that has been going on most of my adult life and is the reason I am on Lexapro. Right now I am taking 20mgs. I have been doing so well and emotionally I feel great. It's just this darn OCD that just wont leave me alone. Very discouraged right now. Looking for some sympathy. Mrs. CPS. I am not sure if it's even a swollen gland. It's about the size of a grain of rice and it moves around in the lower part of my neck. Could be just a vain. I dont know. Help.
Posted by platinumbride on August 11, 2004, at 0:29:41
In reply to had a bad day today, posted by Mrs. C on August 10, 2004, at 22:33:53
(((((Mrs C)))))You are so kind and thoughtful in your posts. I hope that all this has been is ONE bad day.
I'm no expert re: ocd, but if a new med is in order I am sure that tons of ppl will have ideas here,
Best to you,Diane
> Hey everyone,
> I feel such despair right now. I spent almost every spare minute today feeling the swollen gland in my neck. I check it constantly. I think about it then I have to check it. I spent the whole day worrying about why it's there and should I call the doc or not. I am literally driving myself crazy. This is a pattern for me that has been going on most of my adult life and is the reason I am on Lexapro. Right now I am taking 20mgs. I have been doing so well and emotionally I feel great. It's just this darn OCD that just wont leave me alone. Very discouraged right now. Looking for some sympathy. Mrs. C
>
> PS. I am not sure if it's even a swollen gland. It's about the size of a grain of rice and it moves around in the lower part of my neck. Could be just a vain. I dont know. Help.
Posted by LynneDa on August 11, 2004, at 9:15:23
In reply to had a bad day today, posted by Mrs. C on August 10, 2004, at 22:33:53
Hi Mrs. C. - I'm sorry to hear you're feeling so badly! I'm sure with your recent loss and all the stress that goes along with it, your fears and anxiety are harder to put aside.
I use walk-in clinics/ambulatory care centers ... whatever you call them in your area ... all the time when I'm too embarrassed to keep bugging my doctor about things. There are 3 of them near me and I sort of rotate! Weird, I know, but it keeps me from being anxious for too long. I figure, I am this way (worrisome) and I'm going to use the resources provided me. It's worth my $25 co-pay to go in and have it checked out!!
Try not to beat yourself up over worrying, okay? That only makes it worse. Hope you feel better soon and let us know!
~ Lynne
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Hey everyone,
> I feel such despair right now. I spent almost every spare minute today feeling the swollen gland in my neck. I check it constantly. I think about it then I have to check it. I spent the whole day worrying about why it's there and should I call the doc or not. I am literally driving myself crazy. This is a pattern for me that has been going on most of my adult life and is the reason I am on Lexapro. Right now I am taking 20mgs. I have been doing so well and emotionally I feel great. It's just this darn OCD that just wont leave me alone. Very discouraged right now. Looking for some sympathy. Mrs. C
>
> PS. I am not sure if it's even a swollen gland. It's about the size of a grain of rice and it moves around in the lower part of my neck. Could be just a vain. I dont know. Help.
Posted by wormlady on August 11, 2004, at 9:41:12
In reply to Re: Lexapro Update, posted by 2beornot2benuts on June 3, 2003, at 9:23:18
Hey,
This is my first time to the site and I saw this message. I am taking 20 mg lex/day for anxiety - at first it was working well but it seems to be wearing off. At first 10 mg was working, then the anxiety came back and I went to 20, which worked for a while. My night time teeth clenching is back, and I am tense during the day. I'm almost afraid to tell my therapist because I don't want to go through the side effects of switching to another med. I get a sharp increase in anxiety during PMS every month, then it wanes. Anyway, I work out 3-4 times/week and that tends to help, especially immediately afterwards (1 hour high impact aerobics, or swim a mile, or 1.5 hours yoga, or 25 mile bike ride). I do occasionally drink (~3 drinks/week) and know that I'm not supposed to. I take the lex in the AM.
Has anyone else have this experience of waning effects?
Posted by ednababish on August 11, 2004, at 11:37:43
In reply to Re: Lexapro Update, posted by wormlady on August 11, 2004, at 9:41:12
Dear Wormlady,
You may need a bit of wellbutrin or another AD added to your mix. If you are not under the care of a psychiatrist (a medical doctor who specializes in this sort of thing) and your insurance would support a referal to one, I strongly recommend that you see one for psychiatric medicine management. You may just need more lexapro--it works best on anxiety at higher doses; my psychiatrist took 30mgs throughout her pregnancy. As far as a lexapro poop out, lots of people here have experienced it when their dosage has not been high enough
Good luck and God bless
Edna
Posted by Alesa on August 11, 2004, at 12:18:55
In reply to had a bad day today, posted by Mrs. C on August 10, 2004, at 22:33:53
Hey there,
I'm sorry you're having such a bad day. I know having OCD can drive you insane. I worry about that kind of stuff too. Go to the doctor to relieve your worries. I always get chest pain and stomach pain, and worry I'm having a heart attack,especially since heart disease is in my family. I found a very kind doctor who gave me a thorough examination, and I have no heart or health concerns. I had blood tests done, and my cholesteral levels are nice and low, which was such a relief since high cholesteral is hereditary too. That helped relieve my anxiety and now when I get panic attacks, they pass more easily because I know I'm NOT dying.
Lumps can be a result of many non-life threatening things. Sometimes you just get a lump for no reason. My husband has a bump on the back of his neck, and it's nothing. So don't worry too much. Worry and anxiety can make you more sick than the actual problem itself.
Be gentle on yourself!
Hugs,
Alesa
> Hey everyone,
> I feel such despair right now. I spent almost every spare minute today feeling the swollen gland in my neck. I check it constantly. I think about it then I have to check it. I spent the whole day worrying about why it's there and should I call the doc or not. I am literally driving myself crazy. This is a pattern for me that has been going on most of my adult life and is the reason I am on Lexapro. Right now I am taking 20mgs. I have been doing so well and emotionally I feel great. It's just this darn OCD that just wont leave me alone. Very discouraged right now. Looking for some sympathy. Mrs. C
>
> PS. I am not sure if it's even a swollen gland. It's about the size of a grain of rice and it moves around in the lower part of my neck. Could be just a vain. I dont know. Help.
Posted by Alesa on August 11, 2004, at 13:25:51
In reply to Re: How do you know Depression ended?, posted by Waki on August 9, 2004, at 23:20:09
>
Wow,What an amazing story. It so impacted me to the very core! That you were able to get yourself out of your bad situation, and that you see life so clearly now.
I understand what you mean about thinking you were normal for so long. I felt that way for years too, and then someone pointed out that my life was not normal.
I put off taking meds and getting help for so long, and thought I could work through my depression and anxiety on my own.
Then my Mom died, and it was out of control. I couldn't stop crying everyday, and would sit motionless for hours. I was a zombie at work, just sitting there. My tension and moods affected others too.
I felt so terrible about myself for so long, and when my Mom died, I realized she felt that way too, but worse. I felt all her pain the moment she died, and understood why she drank so heavily. I understood why she could not help herself. Then I felt so guilty for not being there for her more often, and for being angry with her for not getting any help.
I so often thought about suicide and what I'd do, but I never carried out any plans because I didn't want to hurt my family, friends or my cat. I stayed alive just for others around me, and always acted like everything was fine just for them.
When I'm around people, I feel fine. I make people laugh and feel good about themselves, which my Mom did too, while internally experiencing unbearable pain and self loathing. No one understands. When I try to talk about it, they tell me not to "dwell on it", or that I'm purposely just looking for something to make me feel bad, or seeking attention. Then I feel guilty for feeling this way. No one understands that it's diseaase, it doesn't just "go away", nor can I "snap out of it"!
I've sought therapists, but have had no success with them. They all told me things I alreayd knew about myself with no answers that helped me or made me feel better. One therapist just told me I'd be miserable for the rest of my life, and to build up some muscle. No one has provided me support for the issues I need to deal with. Maybe I didn't offer it properly.
The medication has definatley helped, but it's only been two weeks.
Your story has provided me with hope. You wrote it so simply , but it was so impacting and deep, and had so much feeling. Most of the stories on this board are hopeless, like there is no hope with meds or therapists. Thank-you. I'll read it again and again.
And that George Bush inspired you and wrote you a personal letter! That's amazing! I have a whole new respect for him as a person (but not as a leader) for doing that, and how he got himself out of his depression and alchoholsim. Good for you for contacting him and letting him know that he helped you and about your condition. That shows that he is there for the people in his country.
Alesa
Edna,
>
> What is the name of the therapy I am supposed to seek? In other words am I looking for a post depression type of therapy? General Depression type therapy? Group therapy? Solo type therapy?
>
> I feel better then I have in 25 years just by starting these meds in the last three years, in which something appears o be starting to work.
>
> I'm far from well (normal) or what ever it is they call it. I have no idea what to ask for. I guess I could just ask the referral department, but was hoping possibly you can recommend.
>
> I also find it interesting of your credentials. I had a girlfriend about 4 years ago who also had a PhD in Psych. She was strongly against treating depression with medication. I lost contact with her, but I often wondered just how people can get passed a serious depression without meds. It answered the question for me just by you sharing with me you were taking a med. Some people can and some people cannot get better with med's I guess is the answer.
>
> There's know doubt in my mind I need therapy; it's the correct type that’s difficult to find.
>
> I am in a situation I believe will require lot's of therapy. This improved feeling I have is something I have never felt in 25 years.
>
> I have hidden my illness very well from others and myself. What’s odd is I had some serious relationships with some doctors and one psych. nurse and none of them picked up that I was so messed up.
>
> Ignorant me thought everyone felt the way I did. I thought everyone lived in a pressure cooker, felt bad, shakes at night and faked that everything was just grand like I did.
>
> As I look back now 25 years has been sadly wasted of me thinking I will feel better tomorrow. Tomorrow just never came. Tomorrow became next week, next month, next year and finally never.
>
> Finally three years ago I wrote my last will and testament purchased a cemetery plot and neatly organized the end. I planned everything to perfection. I planned that my end will not take anyone’s time, nor bother them. I planned to leave this earth very quietly. I thought I had it all figured out.
>
> One day I was searching the internet for something or another that had to do with something probably depressing. I came across this message board and read some threads. I then took some self help tests IE for anxiety on the internet.
>
> I then was reading a magazine and saw an ad from an anxiety recovery clinic describing how I felt.
>
> I enrolled, and was shocked how sick and messed up I was with depression, ADHD and anxiety. In fact I was so shocked that I got worse. I got worse because not knowing what the matter is was not as bad as knowing what’s the matter.
>
> It's kind of like knowing you have cancer is worse then not knowing because somehow it degrades what life is left. (This is all in an irrational mode of thinking obviously).
>
> All I kept thinking was I was "one of those crazy people" you hear about. They advised me to see a psychiatrist, and it changed my life.
>
> I never was able to articulate what I was feeling because I did not have a reference of what "feeling good /normal meant".
>
> Being in the group opened my eyes that I was extremely ill and there could be hope and I was not alone.
>
> The therapy and the medication are really starting to pay off. I read a book about President Bush changing is life after 40. I figured if he could so can I.
>
> I walked away from a hefty 6 figure salary career. Practically sold everything I had to start fresh and simple. I spend everyday experiencing things to get me well, that a bank cannot measure.
>
> Running on the beach in the morning or spending time with a battered abused child sure feels better then driving 2 hours each way to work drinking coffee and talking on a cell phone responding to pager.
>
> Heck, I don't even have a cell phone anymore.
>
> People thought I went off the deep end. Now people are looking at me with amazement and shaking my hand with the new me. How ironic, people are asking me what the secret is... I always thought I was the one to look at with how not to feel.
>
> I just wrote a book, acquired some patents on some projects I had. Studying for the LSAT and considering law school. Am planning a trip to Europe by myself next spring. Training in the gym. All from just taking a small pill, go figure? One small pill can take a person from living hell to just plain old living. I now wonder who else might be missing the boat for the ride. I wonder who else has one foot in the grave and does not know any better.
>
> It's difficult for me to grasp that I felt as bad and as lost as I did for so long.
>
> It's frustrating to not understand how I missed the signals just how ill I was...
>
> I keep wondering how successful I would have been if I was not sick for the last 25 years.
>
> It is an empty feeling to look back and see all the good things I walked away from without a second thought. Heck I did not even know why I walked away from all the good things and people because I did not know what feeling good meant.
>
> I have come to the conclusion that I need help to channel all this energy I have in the correct direction.
>
> I used to always hear the phrase that love and hate are extremely close in emotions.
>
> During the last three years I've learned that a living hell and a living heaven are just as close...
>
> I got this special delivery package one day. Everybody was asking me why I was receiving a package from the Whitehouse.
>
> George Bush is a really nice guy. He wrote me a personal letter acknowledging me that IU used him as a role model to change my life.
>
> It's a little frustrating that I don't feel comfortable telling people why the president wrote me.
>
> The flip side of the coin really makes me feel good though. To know the president is the only one who knows my full story with my name is kind of a neat feeling.
>
> It's interesting that these message boards on the internet highway really do help people.
>
> Keep motivating people there are many more to be saved.
>
>
>
>
Posted by LynneDa on August 11, 2004, at 13:44:08
In reply to Re: How do you know Depression ended? » Waki, posted by Alesa on August 11, 2004, at 13:25:51
Alesa - It sounds like you have faced quite the battle!! I'm sorry about your mother. As you probably know by now, you are certainly not alone in not being able to control feelings of self-loathing and despair. I hope you find success with medication. It sure helped me to get rid of many of those feelings.
As far as therapy goes, don't give up on finding a good cognitive behavioral therapist. He/she can help you "re-program" your thoughts and improve your self-concept. Then, you may find the emotional energy to confront your pain and move on from it. Of course, it's easier said than done, but I know you can do it! You are very self-aware and already are well on your way to recovering a better mental state (and therefore a better quality of life!).
Good luck to you and God bless!!!
~ Lynne
Posted by waki on August 11, 2004, at 18:30:53
In reply to Re: How do you know Depression ended? » Alesa, posted by LynneDa on August 11, 2004, at 13:44:08
Who knows.....
Maybe if we all get past our obsticals we can all go on a cruise and meet. We can wear name tags that says "3 years of happiness", or sell bumper stickers that say "I am normal are you?".
My mother and I were talking today. She is so happy what she calls "haveing me back" that she cries everytime when she see's me now.
I am not even that well yet but I am well enough that she believes she got her son back.
She keeps secretly inviting one of her friends over at a time every time I visit her. I sit back when I go home and just shake my head as to what have a done to all these people.
Anyway, she keeps asking me questions what "they" doctors do with me every week at the treatment research center. She is so excited she wants to go with me and thank them. I told her there's no way a near middle age guy like me is going to parade my mother around the center to let her say thanks. We laughed. She said it was the first time we laughed that she can remember. After she laughs she cries, sort of bizzare really.
She believes that these medications are only partial of my improvement. She tells me my attitude appears to be improving, upbeat. She describes it as an "energy" or positive "ora" that seems to be contagious to others and improving everyday. She claims she see's a glow in my face that I can't see myself.
She says that when she introduces me back to her friends they feel better and want to know more about mental illnesses. It's to the point all her friends are comming out of the wood work saying they have childern that are bi polar, their husbands appear to be depressed, tehir edlery parents must be depressed. yadda yadda yadda.
I don't see it or feel it but I have to trust her. Maybe theres something to this energy?
Maybe if people who are mentally ill collectively synergize with each other we can heal each other more rapidly.
I have allot of patching up to do with family members and friends that I don't know where to start. I have walked away from family, friends and relationships for the last 25 years.
It's depressing to hear that I have hurt so many people because I abandoned all of them.
But the more I think about it, I think I answered my own question. I believe one starts to know depression is subsiding when others make remarks.
When you see others be happy because you are making them happy is the un measurable proof in the pudding.
Well I need to go know. I actually put myself on a committee to help build a float for a parade. I can't remember the last time I helped people out before.
Don't forget the cruise, maybe thats what we all need!
Posted by Mrs. C on August 11, 2004, at 21:43:47
In reply to Re: had a bad day today » Mrs. C, posted by LynneDa on August 11, 2004, at 9:15:23
Thanks Lynne. I wish I had those options where I live. I would use them for sure. I just want someone medical to feel the spot and tell me what they think it is. Someone who doesn't know about my OCD. Sometimes I think my doc just shrugs off everything I say cause she knows how I am. I am just to embarrassed to go there right now. I'd rather worry than have her laugh at me. Mrs. C
Posted by Mrs. C on August 11, 2004, at 21:46:22
In reply to Re: had a bad day today » Mrs. C, posted by Alesa on August 11, 2004, at 12:18:55
Hi Alesa, thanks for the encouraging words. I have been through this many times before with many different symptoms. I am used to it. Just every time I get this way I feel so hopeless, like I have no future to look forward to. It's any awful feeling. I am so glad I found this site with such caring people. This will pass as it always does. Mrs. C
Posted by Mrs. C on August 11, 2004, at 21:50:48
In reply to Re: had a bad day today, posted by platinumbride on August 11, 2004, at 0:29:41
Thanks Diane. I think Lex is a great med. It has helped with my anxiety in many ways. But when I get like this I could sure use a little extra. My OCD has improved since beginning lex but it has never gone away completely. Thanks for your support. Mrs. C
Posted by Mrs. C on August 11, 2004, at 21:56:54
In reply to Re: Maybe a babble convention...., posted by waki on August 11, 2004, at 18:30:53
I love the cruise Idea! and I love reading your posts. Congrats on becoming you again and I hope the road to recovery is short. Mrs. C
Posted by Dr. Bob on August 11, 2004, at 22:45:47
In reply to Re: How do you know Depression ended?, posted by Waki on August 9, 2004, at 23:20:09
> What is the name of the therapy I am supposed to seek?
Sorry to interrupt, but I'd like to redirect follow-ups regarding therapy to Psycho-Babble Psychology. Here's a link:
http://www.dr-bob.org/babble/psycho/20040805/msgs/376668.html
Thanks,
Bob
Posted by JenStar on August 12, 2004, at 11:13:16
In reply to Re: had a bad day today, posted by Mrs. C on August 11, 2004, at 21:43:47
Mrs. C,
I'm not sure how your insurance works, but can you go to a clinic instead of your primary care doc? Near me, there are several 'urgent care' clinics that take just about every insurance. Although people with 'urgent issues' go there, sometimes people go for routine things when they can't in to see their doc quickly enough: physicals, earache, flu, etc. If you're worried that your doc may discount this, maybe the clinic could give you an unbiased opinion.I think you should check it out if it's worrying you this much. Don't feel bad to do it. You're paying for the insurance, and you deserve to see a doc when you want to. If you can't get to a clinic, see the doc.
I hope you're feeling better and less worried. Keep us updated.
JenStar
Posted by captain on August 13, 2004, at 8:59:07
In reply to Re: had a bad day today, posted by JenStar on August 12, 2004, at 11:13:16
Hey Mrs. C! Your fellow hypochondriac here...I used to have a lump that I would fee CONSTATNLY. I would get everyone I knew to feel it too. I have gone to the doc to have them felt over the years (am only 28) as does my sister, and they are very common. I am sure you know all this and it doesn't make you feel better, but ANY infection in your body can make a lymph node swell. It could be a bladder infection or a sinus infection - it doesn't matter. It could be something that isn't even bothering you. And then the nodes take a LONG time to go down. Literally months sometimes.
I agree with Jen though that you should go to Urgent Care. I know what you mean about feeling like an idiot and not wanting to be discounted. Let us know what you do and how you are. I am thinking of you as I have been having my own hypocondria fits as well.
Captain
Posted by Mrs. C on August 13, 2004, at 16:46:28
In reply to Re: had a bad day today - Mrs. C, posted by captain on August 13, 2004, at 8:59:07
Hey Captain, so good to hear from you!! Tell me about your fits. It really helps to hear that I am not the only one who does this stuff. It's literally uncontrollable though as I am sure you know. That what is so frustrating to me. I know that I am over reacting but I can't stop myself! Everyone on this board has been so supportive and I am so glad I have this place to come to when I am feeling low. Thanks, Mrs. C
Posted by Alesa on August 13, 2004, at 17:52:01
In reply to Re: Maybe a babble convention...., posted by waki on August 11, 2004, at 18:30:53
A Babble Convention. Interesting! Can you imagine the signs and hotels at the convention advertising "Babble Convention"?? All outsiders would wonder "What the heck is a Babble?" They'd probably think that we just like to talk alot, or have a rare OCD where we just can't stop talking. And then they'd see the "Hi, I'm normal" signs, and think we're nuts. Which we are, but who cares, right? Everyone's nuts in their own way anyways.
Funny, I thought you were a woman too. I think it's your style of writing, which, by the way, is fantastic. You have a way of writing about your life and feelings, and describing the people and situations around you that's very unique, insightful and expressive. It's easy to follow and understand, and you don't ramble inscessantly, or lash out. I think you should write a book about your life when you're feeling better. Writing is also a key to good mental health, and a good method of therapy. It's great to write out your feelings, and your progress. Of course, this message board helps alot to in relating to others.
I really liked this statement that you wrote: "Maybe if people who are mentally ill collectively synergize with each other we can heal each other more rapidly". I truely believe that-support groups work. I think I feel better so quickly too because of this board. The healing of support and positive energy travels via the internet just as well as in real space and time.
I also believe people who are mentally ill possess unique insight of the world around them that mentally healthy people cannot comprehend. We are sensitive and aware of certain issues, feelings, intuitions and energies that exist. It has definately opened my mind. Most artists and songwriters have suffered some sort of mental illness.
Your words have helped me alot.
Thanks
Alesa.
> Who knows.....
>
> Maybe if we all get past our obsticals we can all go on a cruise and meet. We can wear name tags that says "3 years of happiness", or sell bumper stickers that say "I am normal are you?".
>
> My mother and I were talking today. She is so happy what she calls "haveing me back" that she cries everytime when she see's me now.
>
> I am not even that well yet but I am well enough that she believes she got her son back.
>
> She keeps secretly inviting one of her friends over at a time every time I visit her. I sit back when I go home and just shake my head as to what have a done to all these people.
>
> Anyway, she keeps asking me questions what "they" doctors do with me every week at the treatment research center. She is so excited she wants to go with me and thank them. I told her there's no way a near middle age guy like me is going to parade my mother around the center to let her say thanks. We laughed. She said it was the first time we laughed that she can remember. After she laughs she cries, sort of bizzare really.
>
> She believes that these medications are only partial of my improvement. She tells me my attitude appears to be improving, upbeat. She describes it as an "energy" or positive "ora" that seems to be contagious to others and improving everyday. She claims she see's a glow in my face that I can't see myself.
>
> She says that when she introduces me back to her friends they feel better and want to know more about mental illnesses. It's to the point all her friends are comming out of the wood work saying they have childern that are bi polar, their husbands appear to be depressed, tehir edlery parents must be depressed. yadda yadda yadda.
>
> I don't see it or feel it but I have to trust her. Maybe theres something to this energy?
>
> Maybe if people who are mentally ill collectively synergize with each other we can heal each other more rapidly.
>
> I have allot of patching up to do with family members and friends that I don't know where to start. I have walked away from family, friends and relationships for the last 25 years.
>
> It's depressing to hear that I have hurt so many people because I abandoned all of them.
>
> But the more I think about it, I think I answered my own question. I believe one starts to know depression is subsiding when others make remarks.
>
> When you see others be happy because you are making them happy is the un measurable proof in the pudding.
>
> Well I need to go know. I actually put myself on a committee to help build a float for a parade. I can't remember the last time I helped people out before.
>
> Don't forget the cruise, maybe thats what we all need!
Posted by Dr. Bob on August 14, 2004, at 12:27:13
In reply to Re: Maybe a babble convention.... » waki, posted by Alesa on August 13, 2004, at 17:52:01
> A Babble Convention. Interesting!
We're actually planning a birthday party for Babble next June:
http://www.dr-bob.org/babble/admin/20040717/msgs/367076.html
Let us know there if you have any ideas...
Bob
Posted by Waki on August 16, 2004, at 2:11:00
In reply to Re: How do you know Depression ended?, posted by Waki on August 9, 2004, at 23:20:09
Alesa,
Interesting you mentioned you lived partially for your cat. Is your cat special breed, personality?
I encountered the same thing.
I will share something with you about cats. Cats purr under stress and when content. The purr is below 50 KHz which is omni directional. This means their entire body feels this vibration. research is learning that the cat is self medicating therselves with freqiency waves.
I forgot how ong you said you've been dealing with your issue, and your age, but it sure sounds like you got a good handle on a path to recovery.
More and more i am seeing that the medication can adjust our chemistry but attitude is 50% of making the medication work.
Posted by captain on August 16, 2004, at 8:07:12
In reply to Re: had a bad day today - Mrs. C, posted by Mrs. C on August 13, 2004, at 16:46:28
Hey Mrs. C! I agree it does help to hear that other people are hypochondriacs and go thru what you go through. I always think that I am such a freak and am just convinced that because I "feel" and "sense" so many things within my body, that I certainly have SOMETHING and I wonder how everyone can walk around just not worrying about all their little aches and pains.
I even think about other people being sick when they tell me that they woke up with a horrible head ache and i think to myself "that is a bad sign! you should not have a headache that wakes you up!" but of course I keep my mouth shut as not to freak them out.
I am thinking I should increase my lex dosage from 10 to 15mg. I can feel the anxiety coming back and I hate it. I don't even know if I am worrying about one single problem anymore - it seems to be everything. I am still obsessed with the thought of a brain tumor and/or MS and constantly think I have something wrong with my vision or motor skills, and still have occaisional dizziness. Every ache and pain seems to be something and I have forced myself to stop reading online and to change the channel if there is a health story on. I have found that that helps from creating new symptoms as I used to read about things and sure enough I would have them later. Unfotunately it does not help with the regular old worries.
I wish there was something I could do. I do not go to counseling and wonder if that would be helpful. Do you go? Have you found it helps with the hypochondria? My problem is that i don't have time to go. I work from 8am to 6:30pm every day and unless I can find someone to take me at 7am, I can't do it.
Xanax helps when i start to obsess and think I can't move something or can't see well or am dizzy, but my doctor is not very giving when it comes to prescribing it for me. (another reason to see a pdoc i know).
Tell me what you have found works for you (if anything!). It is a horrible way to be. I remember you saying that you have kids - do you worry about their health too? I worry that when i have children I will drag them from doc to doc and I do not want to pass this down to them.
SOrry for the long post - but i look forward to hearing back from you!
Captain
Posted by Alesa on August 16, 2004, at 11:33:18
In reply to Re: Alesa: How do you know Depression ended?, posted by Waki on August 16, 2004, at 2:11:00
My cat is just a tabby, but she's very sweet and cute. She's all striped and coloured just like a grey bengal tiger. I love her so much, and she is so attached to me that if I were gone, she'd be the most hurt and confused out of anyone in my life. At least my friends and siblings would know where I'd gone, but she'd have no idea, the poor thing. She is one of my reasons for living because she brings so much joy in my life.
Interesting about the cat's purr. The sound and sensation of it is so therapeutic and relaxing and makes everyone smile. There is nothing more satisfying. Aren't cats so amazing? I also heard that research has shown that the purring helps maintain their bone density and helps keep their bones strong. Scientists are trying to find out if cats can help people fight osteoporosis. Maybe if they sit on your lap alot it can help strenghthen your bones!
I am 35 years old, and having been dealing with anxiety and depression since I was about 12 years old. I remember having my first panic attack in class, and I thought it was the flu. I was so terrified of it happening again, I stayed home for a week. My depression was really bad as a teen, and I used to cut my wrists, but not bad enough to substantially hurt myself or cut the vein, but enough to draw blood. I used to hit myself alot too, and pull my hair, spit at my reflection in the mirror. My self hatred and anger at myself was all consuming at times. People would always tell me how miserable I looked. My panic attacks intensified over the years, and I had to miss work because they would get so bad.
I would always blame others around me, like boyfriends or my job for my condition. It wasn't until my late 20's that someone pointed out it was pyschologically related, and then I started to re-think things. I blamed my father and family for YEARS after that. I hated my father and was so angry with him. He is partially to blame, but not entirely. It wasn't until Mom died three months ago I could finally forgive him and move on. I knew my depression needed to be treated or else I would die this way,just like Mom did. She was in so much pain and didn't know how to help herself, or accept help from others.
I realized it was also partially hereditary, and since it had been plaguing me for so long that I needed medication.
Funny how when you're depressed, you attract the kind of people that make you feel bad about yourself. When you recognize this, then you attract people that make you feel good about yourself, but you can't accept their compliments. You twist their words in your mind so that they come out critical and insulting.
So far, I still feel better on meds, but last weekend I felt a bit down and lethargic. We've had a heat wave here, so I'm hoping it's just the heat as our apartment gets stifling hot. Still no panic attacks, and I still can't cry. I still feel things, and still feel sad when I think of Mom, but no tears.
Posted by calico cat on August 16, 2004, at 12:45:43
In reply to Re: had a bad day today - Mrs. C, posted by captain on August 16, 2004, at 8:07:12
Poor Captain. It sounds horrible to think that something serious is always wrong with you.
I think counseling is a good idea when you are worrying like you do. I went to therapy for about a year after my mother died. I had a wonderful therapist who helped me realize some of the reasons of my angst. I am thinking of going some day again as I know my emotions are getting the better of me and I needed to stop because I needed a break from therapy - it was my choice. One thing about therapy - I found - is that it is work that you do alone. I spent a great deal of time thinking and reconsidering how I perceive things. It is a lot of work but well worth it.
Good luck, Calico Cat
Posted by captain on August 16, 2004, at 13:17:10
In reply to Re: had a bad day today - Mrs. C, posted by calico cat on August 16, 2004, at 12:45:43
Hi Calico- thanks for the email. I am sorry to hear about your mother passing. I am 28 years old and my best friend lost her mother suddenly in april and my other best friend is most likely going to lose her mom in the next few months. I feel like we are too young for this and these instances have pushed my anxiety thru the roof as I am abnormally close to my mother and worry about something happening to a family member. I don't think I could handle it.
The lexapro has helped but i don't think anything can take away that kind of fear and worry. My sister has started to go to counseling and they said she needs to change the way she thinks about things, so I may try the same thing.
I hope you are doing well and I appreciate the post.
Captain
Posted by mystic on August 16, 2004, at 17:11:56
In reply to Re: had a bad day today - Mrs. C, posted by calico cat on August 16, 2004, at 12:45:43
Hey girls...and guys if there are any..I've had a terrible day obsessing..i was on bactrim for 2 days and this morning i woke up and have this terrible terrible ache in both my legs and my left arm and it is driving me crazy..I have called both my gyno and my regular primary nurse and she said oh it could be the bactrim but not a usual side effect..that makes me feel better..so if i stroke out tonight or have a heart attack then glad to have met all of you..dont you hate obsessing and it is sooooo worse when you just know that there is something wrong and they might not believe you because you are on lex..not that it is my experience that this happens just I dont know peranoid..anyone else paranoid about these things in here..hahahah of course we are..well thanks for listening..your freind mystic
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